CLASS SCHEDULE
Week of March 27, 2023
Monday, 3/27/23 6 AM PST
UPPER BODY HONE & TONE
+ DOWN TO THE CORE
Feel strong and defined in this upper body workout that targets at least two different muscle groups.
Equipment: set(s) of weights, bench or equivalent
Tuesday, 3/28/23 6 AM PST
FULL BODY BURN + BOOTY
Work your entire body with a combination of strength and dynamic movement. Build muscle and endurance at the same time!
Equipment: set(s) of weights
Wednesday, 3/29/23 6 AM PST
LEG DAY! COMBO
Tone your lower half in this quick-paced, dynamic workout. Strengthen and tone the largest muscles in your body!
Equipment: set(s) of weights, band
Thursday, 3/30/23 6 AM PST
UPPER BODY MASH UP
Everything upper body with a little core sprinkled in. End feeling sore, but accomplished!
Equipment: set(s) of weights
Friday, 3/31/23 6 AM PST
FULL BODY HIIT +
LEG BURNOUT
What makes you breathless, but full of life?...Full Body HIIT. Work your entire body with a combination of weight and body weight movements. You'll be stronger for it!
Ending with a quick and focused lower body workout that will test your limits. Keep this one on deck for days you are short on time!
Equipment: set(s) of weights, wall
ALL DAY
WORK HARD, REST EASY
Rest is critical for your body's recovery and muscle replenishment. Stretch, take a stroll, or just veg out.