Week of September 26, 2022
Monday, 9/26/22 6 AM PST
CORE & CARDIO
This HIIT workout alternates between high intensity and core focused movements. End on a natural high!
Tuesday, 9/27/22 6 AM PST
LEG DAY! STRENGTH BASED
Work your lower half with strength training. We'll build strength through isometric holds and weight lifting. Your legs will thank you the next day ...and maybe the next.
Equipment: set of weights, band, bench or equivalent
Wednesday, 9/28/22 6 AM PST
UPPER BODY MASH UP
Everything upper body with a little core sprinkled in. End feeling sore, but accomplished!
Equipment: set(s) of weights, resistance band, bench
Thursday, 9/29/22 6 AM PST
HIIT THAT BOOTY
What better combination than burning calories and toning that booty? Welcome to your new favorite class, HIIT That Booty!
Equipment: set of weights, band
Friday, 9/30/22 6 AM PST
FULL BODY BURN +
Work your entire body with a combination of strength and dynamic movement. Build muscle and endurance at the same time!
Followed by a short arm workout that will burn them out. Keep this one on deck for days you are short on time!
Equipment: set(s) of weight
WORK HARD, REST EASY
Rest is critical for your body's recovery and muscle replenishment. Stretch, take a stroll, or just veg out.